UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These good fats, found in specific foods like salmon, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), a